As a trained mental health therapist and an MBA, I offer therapy for individuals, supervision for clinicians and consulting to businesses.
Counseling:
If you are looking for support on issues such as anxiety, grief, lack of self esteem and a sense of belonging, parenting, professional burnout, cultural or identity issues, and transition management, then we can work together to improve your life and become more your authentic self. I believe that over time we become disconnected from our emotions as we defend ourselves in life. We can develop unhealthy coping mechanisms which served us as a child but no longer work. As a result, our past wounds resulting in depression, anxiety, out-of-control anger and difficulty in relationships. In individual and couples therapy, I help clients re-connect with the parts of themselves that block being self-aware, self-accepting, and living from an authentic place. I work with clients to understand the neurological and psychological forces causing behaviors and feelings and offer support as they learn to better manage stress and work with their emotions.
Clinical Supervision, Training and Workshops
I work from a relational psychodynamic perspective, with emphasis on family systems, attachment theory and internal family systems (IFS). While I uses DBT, mindfulness and ACT for symptom management, I focus more on a depth approach with attention to somatic (body) awareness. . I also have training in Lifespan Integration, EMDR and Emotional Freedom Technique (Tapping). I provided clinical supervision to student interns, and LMHCAs and LMFTAs at Mend Seattle www.mendseattle.com for 2 years, and currently supervises associates through my private practice. I also provide trainings and workshops for schools and business organizations. Topics include Stress Management, Recovery from Addiction and Diversity Training.
Rena Chinn Counseling does not discriminate against any person because of race, color, national origin, sex, income, age, religion, creed, marital status, sexual orientation, or the presence of any physical, mental or sensory disability.
Therapeutic Consulting:
If you are running a department, business or group, where relational dynamics are hindering smooth operations and productivity, then group therapeutic consulting may help. We meet as a team to gain greater understanding and trust of one another. Using your team's strengths, we create strategies for working more productively together in the future.
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